One set here.
One set there.
Soon a muscle-up.
snackqee spreads short strength snacks across your day and levels you up automatically. No gym, no free hour required — consistency beats intensity.
Instead of one long workout, you spread mini-blocks across your day. Pull-ups in the morning. Push-ups at noon. Mobility in the evening. Done.
Three steps. No plan stress.
A short self-assessment at the start — the app meets you at your level, from your first wall push-up to the archer.
3–6 minutes per window, a reminder at the right time, logging without a keyboard, rest timer included.
Once you meet your stage's criterion, the app unlocks the next one. From your first pull-up to the muscle-up.
Everything to stay consistent
"Push-ups, stage iii, ~6 min" instead of "Time to work out!". Per time window, with rest periods.
Pull, push, legs, hinge, dips, core, mobility — every exercise progresses step by step toward its goal move.
Tired or strong? One tap adjusts targets and rest. Pain? A lighter variation instead of skipping entirely.
Running, cycling, swimming & more — as its own session or as a snack in the rotation.
Streak, badges, weekly recap — and one snack saves your streak. Missing a day is okay.
Audio cues, vibration, auto-advance — train without staring at the screen.
The app, as it really looks
Fair stays fair
The complete loop — everything you need to stay consistent.
- All 7 ladders + auto level-up
- Full cardio — running, cycling, swimming & more
- Concrete reminders per time window
- Hands-free: audio, vibration, auto-advance
- Streak & badges — one snack saves your streak
- Stats with 30-day history
- Backup & all devices
- 1 custom ladder
For more depth — once the habit sticks and you want more.
- Unlimited custom ladders & colors
- Goal packs: muscle-up, handstand …
- Full history + weekly coach report
- Smart reminders & HR cardio
- Apple Watch + live sync
Frequently asked questions
Be there at launch
Sign up — we'll let you know as soon as snackqee goes live. No spam, promised.